Author: Yogi Ashish
Breath of Fire Basics Kapalbhati and Breath of Fire Benefits How to Do it Common Mistakes FAQs Have you ever thought about why all yoga and meditation teachers place …
Mudras are specific hand gestures that invoke a spiritual connection to our inner self and even with the divine. Each of the 5 fingers represents one specific element of …
Yin Yoga is an upcoming yoga style that is being imbibed by anyone who needs to relax and take a step back from the daily stress. Even though it …
Sanskrit Pronunciation Baddha Virabhadrasana(Bad-Aha-veer-ah-bah-DRAHS-anna) Meaning Baddha = bound / Virabhadra = fierce warrior / asana = pose Pose Type Half standing and forward bend Pose Level Intermediate Target muscles …
Svarga Dvijasana Precautions How to Do Variations Benefits Bird of Paradise pose is an advanced yoga pose that will test your balance and flexibility. It dynamically involves standing posture; …
Dharana Meaning Dharana vs. Dhyana and Samadhi How to Practice Dharana? Importance The mind has a tendency to run everywhere, aimlessly. Just like a farmer would tie a running …
