Author: Yogi Ashish
Designing a sequence for beginners yoga class may seem easy at first. Beginner yoga students tend to concentrate heavily on their teacher’s instructions regarding the proper way to move, …
Whenever we are doing any work or even performing meditation, we tend to find that we easily get distracted. We often lose our focus which affects not only our …
Snehapana is an important therapy in Ayurveda, which involves the oral intake of medicated ghee or oil. The Sanskrit term “Sneha” refers to oil or medicated ghee, and “Pana” …
Making time to sit down and connect with your loved ones in today’s highly competitive world can be difficult, mainly as you go through the motions of your daily …
We should be aware that the three doshas—vata, pitta, and kapha—are present in each of our body constitutions. The particular numeric and qualitative link between the three, however, is …
Women’s contributions to the development of yoga are rarely discussed. But, long before the term “spirituality” or “awareness” was coined, women had a profound impact on the development of …
