Author: Yogi Ashish
Yoga is a practice that includes a variety of disciplines, such as asanas (postures), pranayama (breath control), meditation, and even one’s behavior. Regardless of flexibility, body shape or prior …
Since food communicates with us through taste, Ayurveda considers the sense of taste as a guide to healthy eating. Through this sense of taste, we can truly access the …
Yin Yoga is a passive form of yoga where most poses are performed either sitting, reclining, or lying down completely on a yoga mat. The main aim of this …
The word “Paschimottanasana” is composed of three Sanskrit words – Paschima refers to the west, but in this context to the back of the body, Uttana means stretching, and …
Wide-Legged Forward Bend is a beginner-level forward bending pose, that gives an amazing expansion to the torso with a deep stretch in hips and hamstrings. In Sanskrit, it is known …
Phalakasana, Kumbhakasana or Dandasana are the names of the Plank Pose, which has become very popular among fitness freaks in recent years. It is a yoga pose that targets …
