Author: Yogi Ashish

Kapha dosha is formed by the combination of water and earth, embodying the qualities of both elements. From water, it gains fluidity, lubrication, and coolness, while from earth, it …

According to Ayurveda, every individual is unique, with a specific mind-body constitution determined by their dosha. The three doshas: Vata, Pitta, and Kapha shape each person’s physical, mental, and …

Ayurveda, which is also known as the sister science of Yoga, has wonderfully outlined the 3 primary bio energies that govern our body. In English, we call them biological …

The 12 Surya Namaskar Mantras, also known as Sun Salutation chants, are a key spiritual component of Surya Namaskar. These mantras allow practitioners to honor and absorb the qualities …

Rudra Mudra, often referred to as “the gesture of strength,” represents the harmonious blend of elemental energies within the body. This powerful mudra combines the elements of fire (represented …

High blood pressure, also known as hypertension, is a common cardiac condition that can cause heart attacks, strokes, dementia, and even death. It is frequently referred to as a …