Author: Ashish
Hatha yoga pradipika is the oldest and most authentic textual source of hatha yoga teachings and philosophy. A Nath sect yogi Swami Swatmarama compiled it around the 15th century …
Asthma is the most common breathing disorder affecting people regardless of their age groups. It involves both physical and psychological factors. The environmental, emotional, and viral infections are equally …
Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell‘. Conch is an instrument that is played in rituals and religious importance …
The goal of human life is to seek the realization of the ultimate truth and connect with the divine. Yoga aims to first bring us back to our true …
Kaki mudra is an elixir in these unprecedented times of COVID-19 when everyone is looking for ways to enhance immunity. Kaki mudra aka raven beak gesture is one of …
The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our body, we first need to give …
