Author: Yogi Ashish
Meditation is a key practice recommended for achieving a calm mind and managing wayward thoughts. Even meditating for just 10-15 minutes a day can help reduce anxiety, stress, tension, …
In today’s fast-paced world, our sedentary lifestyles and unhealthy dietary habits have significantly increased our susceptibility to various heart diseases. While adopting a healthier lifestyle is crucial, incorporating ancient …
Shanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nostrils, and mouth) through which we receive sensory input. …
Healing is the body’s and mind’s ability to recover from physical injuries, ailments, or emotional trauma. Mudras are the easiest healing exercises of yoga that you can do anytime, …
Shavasana, also known as the corpse pose, is one of the simplest yet most essential yoga poses. Whether it’s a slow-paced yoga style like yin or restorative yoga, or …
Yoga is not just a path to physical fitness but also a holistic practice that nurtures mental and spiritual well-being, helping you unlock the best version of yourself. Among …
