Author: Yogi Ashish

Erectile dysfunction (ED) is a condition that affects millions of men worldwide, often leading to stress, anxiety, and strained relationships. While it’s commonly treated with medications, there’s a growing …

The Kali Mudra is among those mudras that possess the power of the goddess it is named after, Goddess Kali. She is considered to be one of the most …

Yoga mudras, or symbolic hand gestures , are powerful practices in yoga and meditation, essential for enhancing and deepening your practice. These ancient gestures have been used for centuries …

Yoga mudras are simple hand gestures that help reduce headaches and migraines by balancing the body’s energy. These ancient practices connect the mind, body, and breath, providing natural relief …

Hair loss and thinning are common issues that affect people of all ages. While many turn to expensive treatments and products, the root cause often lies deeper within the …

Sanskrit Pronunciation Skandasana(SKAHN-dahs-uh-nuh) Meaning Skanda = Warrior / Asana = Pose Pose Type Side Lunge, Hip Opener Pose Level Intermediate to Advanced Anatomy Hips, glutes, hamstrings, quadriceps, knees, ankles …