Author: Yogi Ashish
Meaning Precautions Steps Variation Swastikasana Benefits Swastikasana is one of the seated meditative postures. Those who face difficulties in doing Padmasana and Siddhasana (Accomplished Pose) can add this pose …
Sama Vritti Anulom Vilom Ujjayi Pranayama Sitali Pranayama Bhramari Pranayama Many times anxiety may manifest with a rapid heart rate, extreme fear, and feeling a nervousness. In such conditions, …
Meaning Precautions Steps Props Use Variations Ardha Siddhasana Siddhasana Benefits Sanskrit Pronunciation Sid-Hahs-uh-nuh (Siddhasna) Also Known As Accomplished Pose, Perfect Pose, Adept Pose Beneficial In Tight hip muscles, prostate …
Vajroli Mudra is one of the advanced practices of Hatha Yoga that works on the principle of semen preserving. This practice takes care of urinary disorders and reproductive system. …
What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications In bhastrika pranayama, we produce strong gusts of air to activate the …
Sanskrit Pronunciation Malasana – Maa-laa-sa-na (मालासन) Meaning Mala – GarlandAsana – Pose Pose Type Sitting & Hip opener Pose Level Beginner, 30 seconds to 1 minute Beneficial in Strengthening …
