Author: Yogi Ashish
Meaning Precautions and contraindications How to Do Paryankasana Paryankasana Benefits Paryankasana is an intermediate backbend posture with legs in Virasana. Consistent practice of this asana helps to open the …
Meaning Precautions & Contraindications Steps Variations Padahastasana Benefits Padahastasana is a standing forward bend pose. Physically, it provides a deep stretch to the hamstring, hip, and neck muscles. Mentally, …
Meaning Precautions & Contraindications Steps Variations Makarasana Benefits Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the …
Meaning Precautions Steps Variations Baddha Konasana Benefits Sanskrit Baddha Konasana Pronunciation BAH-dah-cone-AHS-ana Common Bound Angle Pose, Bhadrasana, Cobbler Pose, Butterfly Pose, Throne Pose Type Seated Level Beginner Stretches Knee, …
The heart is the center of energies which nourishes the whole body. Imagine, if this center itself gets obstructed by ailments, what will happen! The simple practice of yoga …
Meaning Precautions Steps Variations Bhadrasana Benefits Bhadrasana is a sitting meditative asana. It is considered for its groundedness and relaxing effect while sitting for a longer duration. In Bhasya’s …
