Top 21 Yoga Influencers on Instagram (2023)

Today, we’re unveiling the ultimate guide: “Top 21 Yoga Influencers on Instagram in 2023.” We will be delving into the yoga universe, spotlighting influencers from the spiritual heartland of yoga, India, and the dynamic landscapes of the USA.

In this digital age, yoga has discovered a vibrant home on Instagram, where enthusiasts and influencers share their journeys.

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    From mastering complex asanas to exploring the profound depths of yoga philosophy, these influencers offer a diverse array of content.

    So, roll out your yoga mat, take a deep breath, and join us as we dive into this listicle article on yoga Instagram influencers. 🧘‍♂️💫


    Our Criteria for Selection

    In curating the list of the “Top 21 Yoga Influencers on Instagram,” it’s crucial to outline the specific criteria we used for the selection process. These criteria ensure that the influencers featured in this guide are not only influential but also genuinely impactful and inspirational within the yoga community.

    A. Influence and Engagement

    One of the primary criteria is influence. Each influencer selected for this list possesses a substantial following on Instagram, making them notable figures within the yoga sphere. We’ve considered factors such as the number of followers, likes, comments, and overall engagement to gauge their influence accurately.

    B. Quality and Authenticity


    Beyond mere numbers, authenticity is paramount. These influencers aren’t just about amassing followers; they’re about creating authentic, meaningful content that resonates with their audience. We’ve assessed the quality of their posts, the depth of their insights, and their ability to foster genuine connections with their followers.

    C. Contribution to the Yoga Community

    Inclusion in this guide goes beyond personal fame. We’ve looked at how each influencer contributes to the broader yoga community. Do they share educational content? Do they actively engage with their followers through Q&A sessions or live classes? Are they advocates for mindfulness, health, and holistic well-being? These are essential considerations in our selection process.

    D. Diverse Styles and Perspectives

    Yoga is a diverse and dynamic practice, and we’ve taken this diversity into account. Our list includes influencers who specialize in various yoga styles, ensuring that readers can explore and connect with the practices that resonate most with them. From Hatha to Vinyasa, and from traditional to modern approaches, this selection provides a rich tapestry of yoga perspectives.

    By adhering to these selection criteria, we’ve ensured that the influencers featured in this guide not only represent the pinnacle of yogic inspiration but also embody the values of authenticity, community, and inclusivity. These influencers aren’t just about following trends; they’re about shaping the future of yoga.

    Top 21 Yoga Influencers on Instagram

    #1. Adriene Mishler

    @adrienelouise1.3M Followers
    @yogawithadriene12.2M subscribers

    Adriene Mishler, based in the USA, stands out as one of the most revered yoga influencers on Instagram. Her Instagram account boasts an impressive number of 1.3M followers reflecting the widespread popularity of her yoga practice.

    Adriene is best known for her YouTube channel “Yoga with Adriene” where she offers a wide array of yoga classes catering to practitioners of all levels. Her channel has millions of subscribers and provides a wealth of yoga resources. You can access her YouTube channel here.

    For more in-depth yoga experiences and additional resources, visit her personal website.

    Adriene’s Instagram feed is not just about yoga poses; it’s a haven for wellness enthusiasts. She shares insights into her daily life, along with snippets of her yoga practices. Her posts often include motivational quotes and tips for maintaining a balanced, healthy lifestyle.

    Following Adriene on Instagram means joining a supportive community of like-minded individuals on a quest for physical and mental well-being.

    #2. Jessamyn Stanley

    @mynameisjessamyn590K Followers
    @JessamynStanley66.4K subscribers

    Jessamyn Stanley often hailed as the “Beyoncé of yoga,” is a remarkable plus-size yoga influencer based in the USA. With an Instagram following of 590K, Jessamyn has become an icon of body positivity and inclusivity in the yoga community.

    She is widely known for her authentic and unapologetic approach to yoga, making her a favorite among practitioners of all shapes and sizes.

    Jessamyn offers yoga classes and inspiration primarily through her Instagram account and her associated project, The UnderBelly Yoga. You can find her on Instagram under the handle @mynameisjessamyn, where she regularly shares empowering messages, yoga poses, and insights into her yoga journey.

    Following Jessamyn on Instagram means joining a movement that celebrates diversity and challenges the norms of yoga. Her feed is not just about perfect poses; it’s a platform where she shares her personal journey, advocates for body positivity, and encourages self-acceptance.

    #3. Cathy Madeo

    @cathymadeoyoga161K Followers
    @CathyMadeoYoga72.5K subscribers

    Cathy Madeo is a notable figure in the world of yoga, known for her expertise and impact on social media. As an experienced yoga teacher with a career spanning since 2004, Cathy Madeo has become a prominent influencer in the yoga community. She is the founder of Cathy Madeo Yoga, a global online yoga school that has alumni in over 40 countries.

    She offers comprehensive yoga teacher training programs, including 200 and 300 Hour Online Yoga Teacher Training. Her dedication to yoga education and her extensive experience make her a sought-after instructor for those looking to deepen their yoga practice.

    For more details about her offerings and classes, you can visit her website Cathy Madeo Yoga.

    Cathy Madeo’s influence extends beyond the yoga mat. She has gained a substantial following on platforms like Instagram and TikTok, where she shares her expertise and insights about yoga.

    #4. Kino MacGregor

    @kinoyoga1.1M Followers
    @KinoYoga806K subscribers

    Kino MacGregor, a renowned Ashtanga yoga influencer, and author, is a prominent figure in the world of yoga on Instagram. Based in the USA, Kino has garnered a massive following with her dedication to the practice of Ashtanga yoga.

    Kino MacGregor began her yoga journey at the young age of 19 when she encountered Ashtanga Yoga.

    You can find Kino on Instagram under the handle @kinoyoga. Her account is a treasure trove of yoga wisdom, featuring a blend of captivating poses and insightful reflections on the philosophy of yoga. With her extensive knowledge, Kino offers valuable guidance to yogis at all levels.

    In addition to her Instagram presence, Kino has authored several books and offers online courses for those looking to deepen their practice. Her website,, serves as a hub for these resources, making it an excellent destination for those seeking to explore Ashtanga yoga.

    #5. Laura Kasperzak

    @laurasykora1.1M Followers
    @laurasykora172.98K subscribers

    Laura Kasperzak, a renowned yoga influencer based in the USA, has left an indelible mark in the world of yoga and social media. With a passion for yoga that shines through her content, she has captured the hearts of many on Instagram.

    Known for her captivating yoga poses and dedication to the practice, Laura has gained a significant following on Instagram. Her posts often feature her practising yoga with her children, showcasing the harmonious blend of family and fitness. This unique approach to yoga content has made her a standout influencer, inspiring parents worldwide to embrace yoga as a family activity.

    Laura Kasperzak’s influence extends beyond Instagram. She offers yoga classes and workshops through her website, catering to individuals looking to deepen their yoga practice.

    Following Laura on Instagram not only grants access to her impressive yoga poses but also offers a glimpse into the joy of practising yoga as a family. Her feed is a source of inspiration, reminding us of the importance of balance, both on and off the yoga mat.

    #6. Riva G

    @riva_g_582K Followers
    No channel

    Riva G, a prominent figure in the world of yoga influencers, hails from the USA and is widely recognized for her unique approach to yoga and wellness on Instagram. Her Instagram account, @Riva_G_, boasts a substantial following, making her a sought-after influencer in the yoga community.

    What sets Riva apart is her ability to seamlessly blend yoga, fashion, and wellness. Her feed is a visual treat, featuring captivating yoga poses that demonstrate her flexibility and strength.

    Beyond her Instagram fame, Riva offers a range of yoga classes and wellness insights through her website This platform serves as a hub for her dedicated followers, providing them with access to her classes, workshops, and a deeper exploration of holistic well-being.

    Riva’s Instagram feed is a reflection of her multifaceted approach to wellness. It offers a glimpse into her daily practice, where yoga meets fashion, health, and inspiration. Her content serves as a reminder that yoga is not just a physical practice but a lifestyle that can be embraced with elegance and grace.

    #7. Rachel Brathen

    @yoga_girl1.9M Followers
    @yogagirl76.7K Subscribers

    Rachel Brathen, widely known as “Yoga Girl,” is a yoga influencer extraordinaire based in the United States. With 1.9 million followers on Instagram, she has made a significant mark in the world of yoga and wellness. What sets Rachel apart is her authentic and relatable approach to yoga, making it accessible to people of all backgrounds.

    Rachel’s Instagram account, @yoga_girl, is a treasure trove of yoga inspiration. Her posts feature a mix of challenging poses, serene landscapes, and candid moments from her life.

    Rachel is not just a yoga practitioner but also a passionate advocate for mental health, mindfulness, and self-care. Her authenticity shines through her posts, making her a beloved figure in the yoga community.

    For those eager to delve deeper into yoga and wellness, Rachel offers a wealth of resources through her website, Here, you can find information about her yoga classes, workshops, and retreats.

    Yoga Girl’s Instagram feed is a reflection of her life’s journey, showcasing not only her yoga practice but also her travels, family, and daily musings. It’s a testament to the fact that yoga is not just about physical postures but a holistic approach to living a more balanced and mindful life. Follow Rachel, and you’ll be treated to a daily dose of inspiration, reminding you to embrace yoga and wellness with an open heart.

    #8. Mallory Hopes

    @malloryhopes11.2K Followers
    @MalloryHopeS229 Subscribers

    Mallory Hopes (@malloryhopes) is a rising Instagram yoga influencer based in the USA with over 11k followers. She is popularly known for her inspiring and motivational yoga flows that encourage beginners.

    Mallory provides easy-to-follow yoga tutorials on Instagram that focus on aligning the chakras through yoga. Her feed features creative vinyasa flows filmed in soothing nature locations. She also shares positive affirmations and reminders to check in with your mental health. Mallory’s uplifting personality shines through in her posts.

    On her website, Mallory offers virtual one-on-one yoga training and meditation sessions. She also has an online yoga course for beginners available. Her website and Instagram highlight that she is passionate about guiding others on their yoga and wellness journeys.

    Following Mallory on Instagram provides daily inspiration to practice self-care through yoga. Her flows showcase achievable poses for yogis of all levels while cultivating inner peace.

    #9. Urmi Pandya

    @yogaurmi.india166K Followers
    @YogawithUrmiPandya358K Subscribers

    Urmi Pandya (@yogaurmi.india) is a leading Indian yoga influencer on Instagram with over 150k followers. She is popularly known for demonstrating advanced yoga poses.

    Urmi shares instructional yoga flows on Instagram that focus on challenging poses like arm balances and inversions. Her feeds feature creative flows filmed at iconic Indian locations. As the owner of @UrmiYogaAcademy, she highlights her Indian culture.

    On her website, Urmi offers online yoga classes, workshops, and teacher training. She also provides one-on-one sessions virtually. Urmi’s social media and website showcase her passion for encouraging yogis to move beyond basic poses.

    Following Urmi on Instagram provides inspiration to take your practice to the next level. Her flows promote strength and flexibility through unique and difficult poses.

    #10. Kassandra Reinhardt

    @yoga_with_kassandra154K Followers
    @yogawithkassandra2.34M Subscribers

    Kassandra Reinhardt (@yoga_with_kassandra) is a top yoga instructor on Instagram with over 150k followers. Based in Canada, she is popularly known for her relaxing Yin yoga flows.

    Kassandra shares gentle yoga sequences on Instagram perfect for beginners. Her posts focus on slowing down and opening up the body and mind. She emphasizes yoga’s mental health and flexibility benefits.

    On her website, Kassandra offers online yoga workshops, challenges, and teacher training. She also has an equipment line for yogis. Kassandra’s Instagram and website showcase her expertise in calming, nourishing yoga.

    Following Kassandra on Instagram provides daily inspiration to wind down with self-care yoga. Her flows reduce stress and increase mindfulness.

    #11. Sjana Elise

    @sjanaelise1.3M Followers
    @sjana137K Subscribers

    Sjana Elise is a popular yoga influencer on Instagram with 1.3 million followers.

    Her handle is @sjanaelise where she shares inspiring yoga flows, sequences, and poses from idyllic locations around the world. Sjana’s feed features her performing advanced yoga postures as well as meditation and breathwork.

    She emphasizes accessible flows for students of all levels. Sjana’s content is great for those looking for motivational yoga that connects movement with nature and spirituality. Her beautiful imagery and captions aim to spread positivity and good vibes.

    #12. Krysten Victoria Gibbs

    @whatgibbs51.4k Followers
    No channel

    Krysten Victoria Gibbs, who goes by @whatgibbs on Instagram, is a popular yoga influencer known for her instructional and motivational yoga content.

    With over 50k followers, Gibbs creates yoga flows, tutorials, and informational content around mindfulness, self-care, and living a healthy lifestyle. Gibbs is a certified yoga instructor who specializes in vinyasa and hatha yoga, with certifications from Yoga Alliance and training at Laughing Lotus Yoga Center.

    Her Instagram page features easy-to-follow along yoga sequences for all levels, yoga challenges to build strength and flexibility, as well as lifestyle content around plant-based eating and sustainability. Those looking for an approachable and energetic yoga teacher can follow Gibbs for flows to increase mobility, relieve stress, and feel empowered.

    #13. Radhika Bose

    @yogasini614k Followers
    @Yogasini73.6k Subscribers

    Radhika Bose, known by her handle @yogasini, is an Indian yoga instructor and wellness advocate with over 600k Instagram followers.

    Yogasini is known for sharing inspiring yoga flows set to upbeat music, as well as educational content on anatomy, yoga philosophy, and mindfulness. Certified in Ashtanga and Vinyasa yoga, Yogasini provides detailed pose instructions and emphasizes safe alignment in her classes and social media posts.

    Her Instagram page features energizing sequences to build strength and flexibility, unwinding nightly routines, yoga aimed at specific areas like hips and back, and tutorials on mastering challenging poses.

    For those seeking an anatomy-focused yoga practice paired with spiritual lessons and words of wisdom, @yogasini is an excellent resource. Follow Radhika Bose for motivating flows, thoughtful commentary on yoga beyond the mat, and an overall uplifting presence.

    #14. Deepika Mehta

    @deepikamehtayoga255k Followers
    @deepikamehta37451.25K Subscribers

    Deepika Mehta, known as @deepikamehtayoga on Instagram, is a yoga teacher with over 250k Instagram followers.

    Deepika shares instructional yet gentle yoga flows along with philosophical and meditative insights. She is trained in Hatha, ashtanga, vinyasa, and yin yoga and is known for sequences that focus on healing, self-love, and inner peace.

    Her page features relaxing and restorative practices like breathwork, yoga nidra, and Yin yoga, as well as slower flows ideal for beginners, seniors, and those healing from injury.

    For anyone seeking to dive deeper into yoga as a lifestyle, @deepikamehtayoga provides an oasis of tranquil, compassionate yoga designed to reduce stress and soothe the nervous system.

    #15. Matt Giordano Yoga

    @theyogimatt187k Followers
    @TheYogiMatt17.2K Subscribers

    Matt Giordano, recognized as @theyogimatt on Instagram, is a prominent figure in the world of male yoga influencers. He is primarily known for his extensive expertise in yoga anatomy and his exceptional teaching skills.

    With years of experience in the field, Matt holds numerous qualifications and certifications, making him a trusted source of yoga knowledge. His charismatic presence and engaging teaching style have earned him a dedicated following on social media and in the yoga community.

    You can find Matt Giordano on Instagram under the handle @theyogimatt. With over 187K followers, his profile is a treasure trove of yoga inspiration, tutorials, and insights into his personal practice. Beyond Instagram, he also maintains an informative website at, where enthusiasts can delve deeper into his teachings, explore workshops, and access valuable yoga resources.

    Considering Matt Giordano as one of the top yoga influencers is a prudent choice. His wealth of experience, educational background, and commitment to sharing yoga wisdom make him an invaluable resource for both seasoned yogis and beginners.

    #16. Gabriele Saturno

    @gabosaturno586k Followers
    @SaturnoMovement865K Subscribers

    Gabriele Saturno, better known as @gabosaturno on Instagram, is a renowned yoga influencer with a unique blend of skills.

    He is primarily recognized as a Calisthenics Coach and Yoga Instructor, making him stand out in the fitness and yoga world. With 586K followers on Instagram, he has a substantial following that appreciates his expertise in both callisthenics and yoga.

    You can find Gabriele Saturno on Instagram @gabosaturno, where he shares his fitness journey, workout routines, and insights into his personal life. Additionally, he runs the Saturno Movement, which offers online courses and in-depth lectures for fitness enthusiasts looking to improve their skills and knowledge.

    Considering Gabriele Saturno as one of the top yoga influencers is a wise choice. His multifaceted expertise in callisthenics and yoga provides a holistic approach to fitness, attracting a diverse audience.

    #17. David Robson

    @davidrobsonyoga548k Followers
    @DavidandJelenaYoga44.2K Subscribers

    David Robson, the face behind the Instagram handle @davidrobsonyoga, is a prominent figure in the yoga community. He’s renowned for his expertise in Ashtanga Yoga, following the tradition of Sharath Yoga Centre (SYC). David is celebrated for his keen attention to technical details and mastery of floating and vinyasa.

    You can connect with David Robson on Instagram @davidrobsonyoga, where he shares a wealth of knowledge and insights into Ashtanga Yoga. His posts and videos offer valuable guidance and alignment ideas for various yoga poses. For more in-depth information about his teachings and background, you can visit his official website at

    Considering David Robson as one of the top yoga influencers is essential for anyone passionate about advancing their yoga practice. His mastery of Ashtanga Yoga, coupled with his engaging content, makes him a valuable resource for both beginners and experienced yogis seeking to deepen their practice. Saving his profile ensures access to a treasure trove of yoga wisdom and guidance.

    #18. Smriti • Yoga Teacher

    @smriti.yoga616K Followers
    No Channel

    Smriti, an accomplished Indian Instagram yoga influencer, is widely recognized for her expertise in yoga.

    With a Masters in Yoga and UGC- JRF qualification, she stands out as a well-qualified yoga teacher. Her Instagram account,, boasts a substantial following of 616K followers as of September 2023, making her one of the notable Indian Instagram yoga influencers.

    Smriti’s content includes online yoga classes, instructional yoga videos, and insights into her yogic journey.

    You can find Smriti on her Instagram profile, where she shares her yoga expertise, offers online classes, and engages with her dedicated followers. Her Instagram feed serves as a source of inspiration and guidance for yoga enthusiasts, showcasing various yoga poses and practices.

    Saving Smriti as an Instagram yoga influencer is a valuable choice because she offers authentic and qualified guidance in the field of yoga. Her educational background and dedication to sharing her knowledge through online classes make her a go-to source for yoga practitioners. Smriti’s content on Instagram provides a glimpse into her expertise, making her a noteworthy figure in the world of Indian Instagram yoga influencers.

    #19. Dia Seskin

    @drishdia72K Followers
    No Channel

    Dia Seskin, better known as @drishdia on Instagram, is a prominent yoga influencer known for her inspiring yoga content and teachings. With 72,000 followers, she has created a dedicated community of yoga enthusiasts.

    She holds qualifications that make her a trusted voice in the yoga world, although specific details about her qualifications are not available from the provided search results.

    You can find Dia Seskin on her Instagram profile @drishdia, where she shares her yoga journey, practices, and insights with her followers.

    Saving Dia Seskin in your list of influencers is essential for anyone interested in yoga, seeking inspiration, or looking to learn more about the yoga practice. Her engaging content and dedication to yoga make her a valuable resource for both beginners and experienced practitioners. Following her on Instagram can provide a daily dose of motivation and knowledge for yoga enthusiasts.

    #20. Ira Trivedi Mantena

    @iratrivedi368K Followers
    No Channel

    Ira Trivedi Mantena, a renowned Indian yoga influencer, has gained widespread recognition for her expertise in the world of yoga.

    With her Instagram handle @iratrivedi, she has become a prominent figure in the realm of wellness and spirituality. Ira is celebrated for her extensive knowledge of yoga, both as an author and a certified yoga teacher, making her a trusted source of guidance for yoga enthusiasts.

    Her Instagram feed is a treasure trove of valuable yoga content, ranging from instructional videos to insightful posts on mindfulness and holistic well-being. Follow her for a holistic yoga experience that encompasses physical fitness, mental serenity, and spiritual growth.

    #21. Tara Stiles

    @tarastiles154k Followers
    @TaraStilesYoga323K Subscribers

    Tara Stiles, known as @stralayoga on Instagram, is a renowned figure in the world of yoga and wellness. She is the founder of Strala Yoga, a groundbreaking approach that combines yoga, tai chi, and traditional Chinese medicine.

    With a background in classical ballet and choreography, Tara brings a unique perspective to her yoga practice. Her qualifications and expertise in the field of wellness have made her a leading influencer in the yoga community, with a strong following.

    You can find Tara Stiles on her Instagram profile @stralayoga, where she shares her yoga journey, insights, and practices. Her Instagram feed is a source of inspiration for yoga enthusiasts, offering a glimpse into her innovative approach to yoga and holistic well-being.

    Tara’s content encourages individuals to embrace a balanced and mindful lifestyle, making her a source of motivation and guidance for those on a wellness journey. Her influence extends beyond yoga, making her a standout choice for inclusion in any list of top yoga influencers.


    In this journey to discover the top 20 yoga influencers of 2023 on Instagram, we’ve found leaders who transcend the term “influencer.” These remarkable individuals, like Kino MacGregor, inspire and guide with authenticity and dedication.

    But this list is more than names; it’s an invitation. Join this vibrant yoga community, engage with these influencers, and let their passion rejuvenate your practice. Embrace the transformative power of yoga, and may your journey be filled with inspiration, alignment, and the positive energy these influencers radiate. Namaste.

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