Tag: Yoga Mudra
Dhyana isn’t an easy practice, so to assist the mind in this process, we practice Dhyana Mudra in yoga. Dhyana Mudra is a popular hand mudra practiced during meditation …
What is yoga mudra Types Mudras List How to do yoga mudras Science Are Mudras scientifically proven? Yoga Mudras FAQs Our hands contain the maximum number of Nadis which …
Gesture of Knowledge Symbolic Interpretation How to Do Jnana Mudra and Chin Mudra Jnana Mudra Benefits The word Jnana is the synonym for Knowledge. Here, knowledge refers to the …
Meaning Viparita Karani vs. Sarvangasana Precautions Procedure Legs up the wall pose Benefits If we see the traditional texts of yoga, Viparita Karani is described as a type of …
In our daily life, we often get afraid of many things such as darkness, negative energy, stage, audience or public, height, etc. Every person has their own fears/phobias and …
The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …
