Tag: supine pose

Meaning Precautions and contraindications How to Do Paryankasana Paryankasana Benefits Paryankasana is an intermediate backbend posture with legs in Virasana. Consistent practice of this asana helps to open the …

Fish Pose is a beginner level reclining back-back bend. This asana is designed in such a way that, it stretches your whole upper body and increases its flexibility. It is beneficial in …

Bridge pose is an inverted back-bending posture, that mainly stretches the spine, chest, and neck. It is commonly used in Vinyasa sequences. This asana prepares the body for more …