Tag: supine pose
Meaning Contraindications How to Do Precautions Modifications Variations Therapeutic Applications Chakrasana Benefits Chakrasana or wheel pose is one of the yoga poses that acts as a full-body stimulator. It …
Meaning Viparita Karani vs. Sarvangasana Precautions Procedure Legs up the wall pose Benefits If we see the traditional texts of yoga, Viparita Karani is described as a type of …
Meaning Supta Vajrasana vs. Supta Virasana Precautions Supta Vajrasana Steps Variations Supta Vajrasana Benefits Supta vajrasana is a variant of traditional Vajrasana where the body is reclined in a …
Meaning Precautions How to Do Modifications Variations Supta Virasana Benefits Supta virasana is an advanced variation of virasana. In this pose, the body is fully reclined on the floor …
Meaning Precautions Sarvangasana Steps Variations Sarvangasana Benefits Sarvangasana yoga is one of the beginning poses of inverted pose series. On practicing it, you will feel the lightness of the …
Meaning Precautions Steps Kandharasana Benefits Kandharasana is a back-bending series asana. People having breathing problems or stiffness in the chest get surely benefit from this asana. It strengthens and …
