Tag: supine pose

Meaning Precautions Steps Variations Markatasana Benefits Markatasana is a basic level of posture for maintaining spinal health. It is performed lying down in the supine position. To enter the …

Meaning Contraindications How to Do Precautions Modifications Variations Therapeutic Applications Chakrasana Benefits Chakrasana or wheel pose is one of the yoga poses that acts as a full-body stimulator. It …

Meaning Viparita Karani vs. Sarvangasana Precautions Procedure Legs up the wall pose Benefits If we see the traditional texts of yoga, Viparita Karani is described as a type of …

Meaning Supta Vajrasana vs. Supta Virasana Precautions Supta Vajrasana Steps Variations Supta Vajrasana Benefits Supta vajrasana is a variant of traditional Vajrasana where the body is reclined in a …

Meaning Precautions How to Do Modifications Variations Supta Virasana Benefits Supta virasana is an advanced variation of virasana. In this pose, the body is fully reclined on the floor …

Sarvangasana yoga is one of the beginning poses of inverted pose series. On practicing it, you will feel the lightness of the body and a sense of relaxation in …