Tag: prone pose
Meaning Precautions & Contraindications How to Do Variations Salamba Bhujangasana Benefits Tired of struggling to get into the cobra pose? Check out this easier variant of it, named as …
Meaning Precautions Steps Variations Bitilasana Benefits Bitilasana, the cow pose, is a spine warming up posture always practiced with its counterpose Marjariasana (cat pose). The combined pose is known …
Uttan Pristhasana Meaning Contraindications How to Do Variations Lizard Pose Benefits Lizard Pose (Uttana pristhasana) has a lot to offer to the practitioner. It’s great stretch for the hip …
Meaning Precautions Steps Modifications Variations Uttana Shishosana Benefits Uttana shishosana is a restorative posture that is a combination of adho mukha svanasana and balasana. This beginner-level posture has deep …
Meaning Precautions Steps Nakrasana Benefits Nakrasana is an advanced pose of Asthanga yoga where the chaturanga dandasana meets with the dynamic body movements. It is a restorative type of …
Meaning Precautions & Contraindications How to Do Modifications Variations Chaturanga Dandasana Benefits Chaturanga dandasana forms a major component of the Ashtanga, vinyasa, and power yoga. It is also known …