Tag: prone pose
Meaning Precautions & Contraindications How to Do Modifications Parsva Dhanurasana Benefits Parsva dhanurasana is a back-bending stretching pose. It is performed in a prone position. Basically it’s a variant …
Meaning Upward Dog vs Cobra Steps Variations Upward Facing Dog Benefits Upward facing dog is one of the popular poses you must already have practiced in some vinyasa flow. …
Meaning Precautions Tiger pose steps Tiger pose (Vyaghrasana) Benefits Tiger pose is a great stretching workout of the spine which let hips and thighs to open at its maximum. …
Meaning Precautions Steps Adho Mukha Mandukasana Mandukasana Benefits Mandukasana is a seated posture that tones the abdominal region, thighs muscles, enhances digestion, and lubricates knee joints. It is a …
Meaning Precautions Steps Anantasana Benefits Anantasana is a balancing and relaxing category pose. In this pose, the body is reclined to one side while in laying down position. It …
Meaning Precautions Steps Ardha Shalabhasana Shalabhasana Benefits Shalabhasana is a prone back-bending yoga asana. It’s one of the “baby backbends” that help beginner yogis to deepen their back-bending practice. …
