Tag: prone pose

Meaning Precautions & Contraindications How to Do Modifications Variations Chaturanga Dandasana Benefits Chaturanga dandasana forms a major component of the Ashtanga, vinyasa, and power yoga. It is also known …

Meaning Precautions & Contraindications How to Do Modifications Parsva Dhanurasana Benefits Parsva dhanurasana is a back-bending stretching pose. It is performed in a prone position. Basically it’s a variant …

Meaning Upward Dog vs Cobra Steps Variations Upward Facing Dog Benefits Upward facing dog is one of the popular poses you must already have practiced in some vinyasa flow. …

Tiger pose is a great stretching workout of the spine which let hips and thighs to open at its maximum. So it’s most beneficial for persons who are in …

Mandukasana is a seated posture that tones the abdominal region, thighs muscles, enhances digestion, and lubricates knee joints. It is a simple yet effective pose and can be easily …

Anantasana is a balancing and relaxing category pose. In this pose, the body is reclined to one side while in laying down position. It gives a smooth stretch to …