Tag: inversion pose
Meaning Precautions & Contraindications How to Do Beginner’s Tips Variations Vrischikasana Benefits Vrischikasana is an advanced forearm balancing yoga asana. In this pose, a practitioner requires to maintain the …
Sasangasana Meaning Precautions How to Do Variations Rabbit Pose Benefits Rabbit Pose is a relaxing posture. In Bikram yoga, it’s practiced as one of the endings poses to which …
Meaning Precautions Sarvangasana Steps Variations Sarvangasana Benefits Sarvangasana yoga is one of the beginning poses of inverted pose series. On practicing it, you will feel the lightness of the …
Meaning Precautions Steps Karnapidasana Benefits Karnapidasana is an advance deep inversion yoga asana. This asana is a prominent practice for spine extension, flexible hamstring, and mobilized shoulders. Raja Halasana …
Dolphin Pose is a basic and easy yoga asana if you want to open up your shoulders and tone the biceps. This Asana is very similar to Downward-Facing Dog …
One common behavior that comes with all dogs is to stretch from front legs to tail when they get up. This stretching is a symbol of they want to …
