Tag: chakra meditation

People who practise meditation can attest to the many benefits it offers, especially for mental health. It helps calm your restless thoughts often called the “monkey mind” and brings …

The 7 Chakras What is Chakra Meditation? How to Do it? Meditation for 7 chakras Chakra and Meditation are the two holistic subjects of mind-body healing practices developed in …

What it is? Meditation benefits Tips to practice Mudras for heart chakra Guided Meditation Crying during meditation Heart chakra meditation focuses on restoring the energy flow and breaking any …