Tag: chakra meditation
During meditation, chanting a mantra helps centre the mind and stay focused on the practice. Ancient texts of Hindus, Buddhists, and Sikhs mention many mantras, yet most people are …
People who practise meditation can attest to the many benefits it offers, especially for mental health. It helps calm your restless thoughts often called the “monkey mind” and brings …
The 7 Chakras What is Chakra Meditation? How to Do it? Meditation for 7 chakras Chakra and Meditation are the two holistic subjects of mind-body healing practices developed in …
What it is? Meditation benefits Tips to practice Mudras for heart chakra Guided Meditation Crying during meditation Heart chakra meditation focuses on restoring the energy flow and breaking any …
