Tag: Benefits of Pranayama
Strong lungs Relieve stress Improves concentration Detoxify body Clear sinuses Better sleep Boost immunity Cardiovascular health Better digestion Glows skin Weight loss Brain disorders Increases gray matter Well oriented …
Pranayama & Sleep-Wake Cycle Relation Pranayama for Sleep Bhramari Chandra Bhedana Sama Vritti Kapalbhati Anulom Vilom Breathing and sleep are two essential parts of our life. Sleep disorders aka …
Headaches are one of the most common health problems in day-to-day life. People usually suffer from migraine headache, tension headache, sinus headache, and cluster headache. It may arise from …
Anulom vilom Pranayama is a breathing technique in which breathing is done alternatively. The breathing pattern is in this pranayama is such that breath entering through each nostril calms …
