Tag: Benefits of Pranayama
What is Pranayama? The basic terms Benefits Stronger lungs Less stress Better concentration healthy Immune system Lower blood pressure Better digestion Weight loss Better sleep Clear nose Glowing skin …
Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …
Pranayama & Sleep-Wake Cycle Relation Pranayama for Sleep Bhramari Chandra Bhedana Sama Vritti Kapalbhati Anulom Vilom Breathing and sleep are two essential parts of our life. Sleep disorders aka …
Headaches are one of the most common health problems in day-to-day life. People usually suffer from migraine headache, tension headache, sinus headache, and cluster headache. It may arise from …
