Tag: Benefits of Pranayama
Helps in weight loss Good for skin Improves digestion Healthy lungs Helps in sinuses Improves cardiovascular health Boost immunity Detoxification Improves concentration Treat sleep disorder Stress reliever Increases gray …
Pranayama & Sleep-Wake Cycle Relation Pranayama for Sleep Bhramari Chandra Bhedana Sama Vritti Kapalbhati Anulom Vilom Breathing and sleep are two essential parts of our life. Sleep disorders aka …
Headaches are one of the most common health problems in day-to-day life. People usually suffer from migraine headache, tension headache, sinus headache, and cluster headache. It may arise from …
Anulom vilom Pranayama is a breathing technique in which breathing is done alternatively. The breathing pattern is in this pranayama is such that breath entering through each nostril calms …
