Tag: backbend
Meaning Contraindications Ardha Chakrasana Procedure Precautions Therapeutic Use Benefits Is it your stiffed back or lack of preparation that’s restricting you to step into the full wheel pose? Whatever …
Meaning Contraindications How to Do Precautions Modifications Variations Therapeutic Applications Chakrasana Benefits Chakrasana or wheel pose is one of the yoga poses that acts as a full-body stimulator. It …
Meaning Precautions Steps Variations Bitilasana Benefits Bitilasana, the cow pose, is a spine warming up posture always practiced with its counterpose Marjariasana (cat pose). The combined pose is known …
Meaning Supta Vajrasana vs. Supta Virasana Precautions Supta Vajrasana Steps Variations Supta Vajrasana Benefits Supta vajrasana is a variant of traditional Vajrasana where the body is reclined in a …
Meaning Precautions How to Do Modifications Variations Supta Virasana Benefits Supta virasana is an advanced variation of virasana. In this pose, the body is fully reclined on the floor …
Meaning Upward Dog vs Cobra Steps Variations Upward Facing Dog Benefits Upward facing dog is one of the popular poses you must already have practiced in some vinyasa flow. …
