Tag: backbend
Is it your stiffed back or lack of preparation that’s restricting you to step into the full wheel pose? Whatever the reason is, trying ardha chakrasana, an easier variant …
Supta vajrasana is a variant of traditional Vajrasana where the body is reclined in a sleeping position with an arch on the back. It is also known by its …
Supta virasana is an advanced variation of virasana. In this pose, the body is fully reclined on the floor from seated virasana. It is practiced in the supine position …
Sanskrit Hanumanasana Pronunciation hah-NU-mahn-AHS-anna Common Splits Pose, Front splits pose, Monkey Pose, Dragon Splits Pose Type Seated Level Advanced Stretches Hamstrings, Quadriceps, Calves, Groins, Pelvis, Hips, Psoas Strengthens Back, …
Fish Pose, known in Sanskrit as Matsyasana, is a classic yoga asana that embodies grace and balance. This pose is considered heart-opening and acts as a catalyst for the …
Anjaneyasana(Low-Lunge Pose) is an intense variation of warrior pose I. It is a beginner level pose performed standing on the floor. This pose contains the elements of stretching, back …
