Tag: backbend
Plow Pose or Halasana has been named after the posture your body assumes in the final pose. It resembles a plow or plough, which is a popular farming tool …
Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Eka Pada Rajakapotasana(eh-kuh pah-dah RAH-juh kah-po-TAHS-ah-nuh) Meaning Eka = one / Pada = foot / Raja = King / Kapota = pigeon …
How to Do Camatkarasana Variations Benefits Sanskrit Pronunciation Camatkarasana(Cha-mat-kaar-AHS-anah) Meaning Camatkar = surprise or miracle / asana = pose Pose Type Prone, back-bend stretch Pose Level Intermediate Anatomy Gluteus …
Meaning How to Do Variations Dove Pose Benefits Vajra kapotasana is a graceful back bending posture. It is an advanced asana of the Ashtanga Yoga series in terms of …
Story Precautions contraindications How to Do Variations Hanumanasana Benefits Sanskrit Hanumanasana Pronunciation hah-NU-mahn-AHS-anna Common Splits Pose, Front splits pose, Monkey Pose, Dragon Splits Pose Type Seated Level Advanced Stretches …
Meaning Contraindications Ardha Chakrasana Procedure Precautions Therapeutic Use Benefits Is it your stiffed back or lack of preparation that’s restricting you to step into the full wheel pose? Whatever …
