Tag: backbend
Meaning Precautions Tiger pose steps Tiger pose (Vyaghrasana) Benefits Tiger pose is a great stretching workout of the spine which let hips and thighs to open at its maximum. …
Meaning Precautions Steps Ardha Shalabhasana Shalabhasana Benefits Shalabhasana is a prone back-bending yoga asana. It’s one of the “baby backbends” that help beginner yogis to deepen their back-bending practice. …
Meaning Precautions and contraindications How to Do Paryankasana Paryankasana Benefits Paryankasana is an intermediate backbend posture with legs in Virasana. Consistent practice of this asana helps to open the …
Fish Pose is a beginner level reclining back-back bend. This asana is designed in such a way that, it stretches your whole upper body and increases its flexibility. It is beneficial in …
When you think about a pigeon, what is the first thing that strikes your mind? Probably a beautiful bird, flying freely in the sky. This bird has freedom of …
After performing Bow Pose, the turn comes to its advance version, which provides good stretch and nourishment to each muscle of the body. Unlike Bow Pose, it is done …
