Tag: 8 classical Pranayama
In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic …
Moorcha breathing/pranayama is one of the 8 types of pranayama. This art of breathing requires a period of slow inhalation followed by a prolonged full pause or retaining of …
Surya Bhedana is classical pranayama which energizes the Prana (vital life force) and fills the solar energy inside the body. What makes Surya Bhedana different from normal breathing? Well, …
