Bhramari Pranayama (Humming Bee Breath)
June 22, 2022
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Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …
Tag: 8 classical Pranayama
Learn Ujjayi Pranayama (Ocean Breath): Steps, Benefits, and More
May 5, 2021
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Meaning Benefits Construct Sound of Ujjayi Steps Mechanism Advance Ujjayi When to Practice? Precautions Contraindications Ujjayi Pranayama is a popular breathing technique practiced by constricting the glottis, producing a …
Bhastrika Pranayama (Bellows Breath): Benefits & How to Do
June 12, 2020
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What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications In bhastrika pranayama, we produce strong gusts of air to activate the …
Pranayama Infographic with benefits, How to begin ?
October 1, 2019
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Plavini Pranayama: Steps, Benefits and Precautions
August 12, 2019
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The way we treat our body and mind is the way they treat us. In order to get a pleasant response from our body, we first need to give …
Sitkari Pranayama (Hissing Breath): Steps, Benefits & Precautions
August 7, 2019
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Our mind and body often get stressed by the hot summer heat, which develops a sense of tiredness in us. In these long hours of summer heat, there are …
