Search Results for: root chakra
People who practise meditation can attest to the many benefits it offers, especially for mental health. It helps calm your restless thoughts often called the “monkey mind” and brings …
Meditation often involves using your hands to form specific gestures, known as “mudras.” These mudras act as catalysts to open energy channels and guide them along the correct path. …
Welcome to the world of yoga mudra, where the subtle language of the body takes center stage. In this article, we uncover the significance of mudras – yoga gestures …
Mantra Yoga is the practice of chanting sacred sounds, words, or verses to focus the mind and awaken higher consciousness. In Sanskrit, “man” means mind and “tra” means tool …
In general, the fundamental element that distinguishes a living being from an inanimate object is known as Prana. For simplicity, Prana is sometimes referred to as the “breath” or …
Tantra is one of the oldest spiritual systems of India, a path where philosophy and practice meet to guide the seeker toward freedom. Its essence is hidden in the …
