Search Results for: root chakra

In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …

Kundalini awakening is often described in yogic traditions as a shift in inner energy that brings clarity, awareness, and a stronger sense of connection. Some consider it a form …

Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional yogic breathing technique that involves gently constricting the throat to produce a soothing sound, similar to …

Ardha Baddha Padmottanasana is a standing yoga pose that combines two classical asanas Ardha Padmasana (Half Lotus Pose) and Uttanasana (Standing Forward Bend). In this pose, one leg is …

In ancient yoga practice, hand mudras are of great importance. They serve as powerful gateways to channel energy and release spiritual potential. Among them, the yoni mudra stands out …

The entire universe, including our bodies, is composed of five fundamental elements – ether or space, air, fire, water, and earth. These are collectively known as panch tatva or …