Making a promise to meditate and actually sitting down to do it are two very different things. For many people, especially beginners, the toughest part is simply being still …

Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects creation with consciousness. Tantra and Kundalini Yoga are two …

The Third Eye Chakra, or Ajna, is the energy centre located between the eyebrows. It is known as the “Third Eye” because it represents inner seeing the ability to …