Diabetes is a growing global health concern, marked by high blood sugar levels due to issues with insulin production or function. While standard treatment includes medication, diet, and exercise, …

Surya Mudra, also known as the Sun Gesture, is a powerful yogic hand gesture used to stimulate the body’s internal heat and energy. Rooted in ancient Ayurvedic and yogic …

In yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. These simple yet powerful gestures can influence various organ systems by activating …