Yoga, derived from the Sanskrit word “yuj,” meaning “yoke” or “union,” signifies the integration of mind and body to enhance one’s connection with their true nature. With a tradition …

In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, a constant companion. But what if I told you …

Holding each pose for a specific duration is crucial to reap the maximum benefits of yoga practice. However, the question remains, how long should one hold a yoga pose …