Sanskrit Pronunciation Parivrtta Surya Yantrasana(Par-ee-vrt-tah SUR-yuH Yan-truh-AHS-anah ) Meaning Parivrtta = revolved, / Surya = Sun / Yantra= instrument /asana = pose Pose Type Sitting and twisting side-bend Pose …

Dhatus in Ayurveda represents for the primary tissues that form the building blocks of our body. They not only provide structure, but also perform the essential physiological functions that …

Welcome to a new chapter, where resolutions echo with the promise of change, and the dawn of a fresh year beckons. While New Year’s resolutions often find themselves fleeting, …