The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our physical, emotional, and spiritual body. Mudras increase the effectiveness …

In the Indian tradition, Darshan is not a set of rigid beliefs, but a way of seeing. Each system of philosophy is like a lens through which truth is …

Body toning is about more than just shedding fat it’s about sculpting your muscles, improving posture, and creating a balanced, strong physique. Different exercises shape your body in unique …