Anantasana is a balancing and relaxing category pose. In this pose, the body is reclined to one side while in laying down position. It gives a smooth stretch to …

Ashwa Sanchalasana is a low lunge Pose that prepares your body for deep backbends. Due to its vast range of movements to assist the body, it is often considered …

Katichakrasana is a standing spinal twisting pose where the trunk is allowed to rotate in clock and anti-clockwise. It cures stiff back, hips, and increase movability along with suppleness …