Mahamudra: Great Gesture How to Do Working Precautions Maha Mudra Benefits Maha Mudra, often written as Mahamudra, is an advanced practice of the Hatha Yoga in which all three …

Etymology Precautions Gorakshasana Steps Modifications Variations Gorakshasana Benefits Gorakshasana is a seated balancing posture. Its an intermediate level yogic posture generally practiced for meditation. It is also known by …

Pranayama & Sleep-Wake Cycle Relation Pranayama for Sleep Bhramari Chandra Bhedana Sama Vritti Kapalbhati Anulom Vilom Breathing and sleep are two essential parts of our life. Sleep disorders aka …