Lolasana is an arm balancing asana in modern yoga. It strengthens wrist, forearms, shoulders, and tons up core muscles, upper back. This simple looking posture requires immense strength in …

Karnapidasana is an advance deep inversion yoga asana. This asana is a prominent practice for spine extension, flexible hamstring, and mobilized shoulders. Raja Halasana is another name by which …

Shalabhasana is a prone back-bending yoga asana. It’s one of the “baby backbends” that help beginner yogis to deepen their back-bending practice. Physically, after practicing this asana you may …