Meaning Snake vs. Cobra Pose Contraindications Steps Beginner’s tips Variations Snake Pose Benefits Sanskrit Pronunciation Sarpasana (Sar-pAA-Asa-nuh) Meaning Sarpa = snake / asana = pose Pose Type Backbending Pose …

Meaning Contraindications Steps Beginner’s tips Variations Benefits Sanskrit Pronunciation Eka Pada Galavasana(eh-KAH pad-DAH-GaL-VAA-sun-Aa) Meaning Eka = one / Pada = foot / Galava = an ancient sage / asana …

Sanskrit Pronunciation Viparita Virabhadrasana(VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Meaning Viparita = Reverse / Virabhadr = Warrior / asana = pose Pose Type Standing Back-bend Pose Level Beginner pose Focused muscles Hip Flexors, neck, shoulder, knees, thighs, Pelvic …