Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Eka Pada Bakasana (EHK-aah PAH-duh-BAk-AHS-anna) Meaning Eka = one / Pada = Leg / Baka = Crane / asana = pose …

You may have never experienced the importance of shoulders until you deal with Shoulder pain. It is highly discomforting as it hinders all your daily activities. Luckily, Yoga can …

What It’s Benefits Rope Wall Poses Hand-to-big toe pose Side reclining leg lift Raised leg pose Rope headstand Revolved triangle Down dog Cobra pose Wheel pose Side angle pose …