What do cyclists need the most? Strength, speed, and stamina. Yoga practices engage you into breathing through exercises that can help you as a cyclist, to develop all three …

Identifying Piles Yoga & Piles Poses to Do Lifestyle changes Some cases of piles do resolve on their own, some turn into a chronic condition. In such conditions, yoga …

Meaning Contraindications Steps Beginner’s tips Variations Benefits Sanskrit Pronunciation Eka Pada Koundinyasana I(EY-kuh Pah-duh kown-din-YAHS-ah-nuh) Meaning Eka = one / Pada = foot / kondinya = a sage / asana = pose Pose Type …