Do you find yourself gaining a couple of pounds, only to lose it a month later? Well then, you wouldn’t be the only one! Long-term weight retaining is a …

Yoga and Asthma Asthma Management Yoga Poses & Pranayama If you suffer from asthma or someone you love does, then you already know the stress of it. Managing Asthma …

When was the last time you took your eyes off the screens and focused on your neck? Is it the long working hours of your desk job, the wrong …