Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that can affect people of any age and gender. It includes symptoms like abdominal cramps, bloating, abnormal bowel movement, constipation, …

Yoga as supplemental mind-body exercise is very effective to develop a proper golfer’s body. What most people focus on is yoga for flexibility, which of course you need, but …

With growing old, the body tends to lose its agility and crampy muscles make life sedentary or inactive. However, chair yoga for seniors is there to support the fact …