Author: Yogi Ashish
Supta padangusthasana is a supine variation of Padangusthasana (Big toe pose). It opens legs and pelvic muscles that give perfection in the forward bend poses. Besides, lying flat on …
Meaning Contraindications Steps Precautions Uttana Padasana Benefits Uttana padasana is your go-to pose if you are craving to tone your flabby belly. It is a fusion pose of Matsyasana …
Meaning Mythology Contraindications Steps Precautions Variations Ardha Matsyendrasana Benefits A Hindu legendary Sage Matsyendranath, one of the founders of Hath Yoga, used to meditate in a unique pose. This …
Meaning Contraindications Steps Precautions Therapeutic Applications Akarna Dhanurasana Benefits In Akarna dhanurasana pose, the foot is pulled back towards the ear (Karna) resembling an archer’s shooting bow (Dhanur). It’s …
Meaning Contraindications Steps Precautions Variations Purvottanasana Benefits Purvottanasana or eastward facing stretch or upward plank pose strengthens the back, wrist, and leg muscles. It is a full-body workout stimulating …
Meaning Contraindications Steps Variations Apanasana Benefits Isn’t it great to pursue rejuvenation internally without doing much but lying down in your comfy bed? If it’s something that sounds exactly …
