Author: Yogi Ashish
Meaning Contraindications Steps Precautions Modifications Variations Ardha Bhekasana Benefits Ardha bhekasana or the half frog yoga pose prepares the body to attain the full frog pose by opening up …
Meaning Precautions & Contraindications How to Do Variations Salamba Bhujangasana Benefits Tired of struggling to get into the cobra pose? Check out this easier variant of it, named as …
Meaning Precautions & Contraindications How to Do Variations Vasisthasana Benefits Are you struggling to find balance while leaving your comfort zone? Or is it about finding strength and alignment …
Meaning Precautions & Contraindications How to Do Beginner’s Tips Variations Vrischikasana Benefits Vrischikasana is an advanced forearm balancing yoga asana. In this pose, a practitioner requires to maintain the …
Meaning Precautions & Contraindications Steps Variations Urdhva Mukha Paschimottanasana Benefits Urdhva Mukha Paschimottanasana is a fusion of paschimottanasana and ubhaya padangusthasana (both big toe pose). It is one of …
Meaning Precautions Steps Variations Markatasana Benefits Markatasana is a basic level of posture for maintaining spinal health. It is performed lying down in the supine position. To enter the …
