Author: Yogi Ashish
Meaning How to Do Benefits Pashinee Mudra is a gesture known for its ability to overcome hidden subconscious fears. It is practiced assuming Halasana as the basic posture, hence, …
The true essence of Hatha Yoga lies within understanding the two main components; ‘Ha’ and ‘Tha’. According to yogic science, Hatha Yoga has been derived by combining two words …
Pranayama Meaning The fourth limb Before pranayama tips Pranayama breathing types | How to Do History Pranayama in Yoga Sutra Pranayama is the part of yoga deals with breathing …
Hatha Yoga Asanas How Many Asanas in Hatha Yoga 15 Asanas of Hatha Yoga Hatha yoga is called the ‘yoga of asanas’. It’s so because traditional hatha yoga texts …
Meaning Symbolic Representation To Perform Vitarka Mudra Benefits Vitarka mudra is one of the hasta mudras performed in the Buddhist tradition to imbibe the teachings of Buddha. This hand …
Vajra kapotasana is a graceful back bending posture. It is an advanced asana of the Ashtanga Yoga series in terms of the strength and flexibility required to get into …
