Author: Yogi Ashish
Cat-Cow Bridge Pose Downward Dog Extended Triangle pose Cobra Pose Child’s Pose Locust Pose Knee to Chest Pose Half Lord of the Fishes Pose Supine spinal twist Legs Up …
How to Do Jathara Parivartanasana Variations Benefits “Jathara” refers to “abdomen” or “belly”, “Parivartan” means “revolved or twisted”, and “asana” means “posture”. Jathara Parivartanasana is a supine pose in …
Story Preparatory poses How to Do Astavakrasana Variations Astavakrasana Benefits Are you ready to take your yoga journey to a whole new level by challenging your strength and flexibility? …
What is yoga mudra Types Mudras List How to do yoga mudras Science Are Mudras scientifically proven? Yoga Mudras FAQs Our hands contain the maximum number of Nadis which …
Meaning Contraindications Ardha Shalabhasana Steps Variations Benefits For all who want to stay in shape to flaunt their curves, Ardha shalabhasana is an easy stretching posture. Its tension-relieving effects …
Technique How to Do Contraindications Benefits Manduki means frog and mudra refer to gesture or seal. While sitting in the Manduki mudra the body mimics a frog’s posture in …
