Author: Yogi Ashish
Chakras are actually the focal point that lies in the subtle body. In the yogic tradition, the subtle body is one of Three Bodies beyond the physical gross body …
Padangusthasana is one of the fundamental asanas of Ashtanga Yoga. It is a simple standing pose that involves a forward bend. Due to its simplicity, this asana is suitable …
Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that helps balance the earth element in the body. It is performed by joining the ring finger …
Yoga poses are best practised in the morning because they prepare your body and mind for the day ahead. There may be days when you wake up feeling drained, …
For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences. Kundalini awakening is a state …
International Day of Yoga 2026 will be celebrated on 21 June, bringing together people from all over the world to practise yoga and promote a healthier, more balanced lifestyle. …
