Author: Yogi Ashish

Meaning Contraindications Steps Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Ashtanga Namaskara(aash-tanh-GAH namah-SKAR-ah) Meaning asta = eight / anga = limb / asana = pose Pose Type Prone pose …

Sun salutation basics Tips for performing After sun salutation Steps for beginners Sun salutation is one of the most demanding yoga sequences everyone wants to practice because of many …

Meaning Contraindications Steps Beginners tips Precautions Variations Ardha Uttanasana Benefits Sanskrit Pronunciation Ardha Uttanasana(ARR-dah OOT-tahn-NAHS-uh-nuh) Meaning Ardha = side / uttana = intense stretch / asana = pose Pose …

Meaning Significance Contraindications Steps Variations Prayer Pose Benefits Joining palms together in the prayer pose is the best way to pay tribute to someone in the highest form. In …

Surya Namaskar, the salutations to the sun, is a full-body workout sequence of 12 yoga poses. The practice of sun salutation involves every limb of the body in some …

Pain in any of the body parts could be the reason for the wide variety of issues. Whether say it back pain, muscle cramps, stomach pain, or a headache; …