Author: Yogi Ashish
Meaning Snake vs. Cobra Pose Contraindications Steps Beginner’s tips Variations Snake Pose Benefits Sanskrit Pronunciation Sarpasana (Sar-pAA-Asa-nuh) Meaning Sarpa = snake / asana = pose Pose Type Backbending Pose …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Sanskrit Pronunciation Eka Pada Galavasana(eh-KAH pad-DAH-GaL-VAA-sun-Aa) Meaning Eka = one / Pada = foot / Galava = an ancient sage / asana …
Sanskrit Pronunciation Viparita Virabhadrasana(VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Meaning Viparita = Reverse / Virabhadr = Warrior / asana = pose Pose Type Standing Back-bend Pose Level Beginner pose Focused muscles Hip Flexors, neck, shoulder, knees, thighs, Pelvic …
Over the past decade, Yoga has shown significant influence over curbing knee pain. Knee pain is most often related to muscular dystrophy, knee osteoarthritis, and rheumatoid arthritis. It’s generally …
Meaning Contraindications Steps Precautions Beginner’s tips Variations Ardha Padmasana Benefits Sanskrit Pronunciation Ardha Padmasana(AR-da-pod-MAHS-anna) Meaning Ardha = Half / Padma = Lotus / asana = pose Pose Type Seated, meditative Pose Level …
Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Mayurasana Benefits Sanskrit Pronunciation Mayurasana(mah my-yur-AHS-anna) Meaning Mayur = Peacock / asana = pose Pose Type Arm Balancing and Forward Bending Pose Level Advanced …
