Author: Yogi Ashish

Causes of Tightness Symptoms Psoas Stretching Pose Low lunge Warrior I Pose Tree Pose Half Knee to Chest Boat Pose Standing Big Toe Pose Bridge Pose Butterfly Pose When …

Yoga and back strength Benefits of yoga Yoga Poses for strong back Bridge Pose Triangle Pose Cat/cow Pose Cobra Pose Child’s Pose Half Lord of Fishes Locust Pose Seated …

Why Position? Seven-point of Posture Yoga poses for Meditation Alternative positions Meditation is a calming and soothing mental exercise that can be performed at any time, in any place, …

Kundalini, in Hinduism, is a type of energy that sits like a coiled serpent at the base of the spine, where some believe the root chakra is located. It …

What is Meditation Tinnitus Problem Science How to Meditate Minfulness Meditation Tips Tinnitus is an ear ailment that is often associated with a ringing in the ears. It can …

Meaning Significance Anjali mudra in Yoga Hand gestures Use in daily life How to Benefits The hand gesture, with palms touching against each other, fingers closed and pointing upward, …