Author: Yogi Ashish

Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. …

“Engage your core”. “Feel the heat generated in your core”. These are some sentences you will often hear when you are performing yoga or are working out in a …

Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with …

Massage is an integral part of the self-care and ayurvedic treatment of diseases. There are many types of massage Ayurveda recommends one should take for good health or wellness. …

About Shirodhara Before treatment Shirodhara Types The procedure How it works Benefits FAQs Ayurveda, which is also called the sister science of yoga, is not only about eating the …

Lion’s breath is generally practised when you are performing Simhasana or Lion’s Pose. but you can also perform the breathing part as a stand-alone practice. Also known as Simha …