Author: Yogi Ashish
Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that helps balance the earth element in the body. It is performed by joining the ring finger …
Yoga poses are best practised in the morning because they prepare your body and mind for the day ahead. There may be days when you wake up feeling drained, …
For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences. Kundalini awakening is a state …
The International Yoga Festival 2026 will be held from 9–15 March at Parmarth Niketan, Rishikesh, bringing together seekers from around the world for a week of yoga, meditation, satsang …
International Day of Yoga 2026 will be celebrated on 21 June, bringing together people from all over the world to practise yoga and promote a healthier, more balanced lifestyle. …
Yoga is no longer limited to studios, retreats, or spiritual communities. Today, it is practised in homes, schools, offices, hospitals, and community centres across the world. For many people, …
