Author: Yogi Ashish
Mountain pose is a simple standing posture that requires the feet to be together and the body to be stable and upright while standing straight. The name is composed …
Well, it’s even in the saying that “all work and no play makes Jack a dull boy.” As much as education is necessary for the child, physical activity like …
Sanskrit Sukhasana Pronunciation Soo-kaah-SUN-ah Common Decent pose, Easy pose, Pleasant pose Type Seated Level Beginner Stretches Hips, Groin, Knee, Ankle, Outer thighs, Arms Strengthens Back, Shoulders, Chest, Spine, Lower …
Sanskrit Pronunciation Vajrasana (vahj-rah-suh-nuh) Meaning Vajra – Firm or diamond-likeAsana – Pose Pose Type Sitting Pose Level Beginner, sit 1 to 2 minutes Beneficial In Digestion, strengthening ankles, and …
Most Yoga and Ayurveda literature, techniques, and cures have been built around the 7 main chakra systems in our subtle body. These chakras are said to be aligned with …
One of the most common reasons people go to the doctor or stay away from work is back pain. If you suffer from pain, you may reach for a …
