Author: Yogi Ashish
Sanskrit Pronunciation Parivrtta Surya Yantrasana(Par-ee-vrt-tah SUR-yuH Yan-truh-AHS-anah ) Meaning Parivrtta = revolved, / Surya = Sun / Yantra= instrument /asana = pose Pose Type Sitting and twisting side-bend Pose …
If you’ve suffered from panic attacks, have trouble sleeping, or feel anxious due to a triggering event, it might be possible that you are experiencing trauma. Trauma is one …
Pranayama and breathwork, though often used interchangeably, represent distinct branches in the vast landscape of yogic practices. As we delve into the intricacies of these practices, it becomes apparent …
When it comes to ancient yogic practices, Maha Bandha stands as a profound and comprehensive technique to controlling the Prana (vital life force). In Sanskrit, ‘Maha’ signifies ‘great’ or …
The concept of Chakras is closely attached to the energy. The energy within us, also which is manifested in the whole universe. The Universe is referred to as a …
Maha Sacral Mudra, also known as the Lower Pelvic Mudra, is a hand gesture associated with earth and water elements of the body. It is closely associated with the …
