Author: Yogi Ashish
Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one of the six purification methods known as Shatkarma, described in the …
Most mudras for meditation that we do today are either closed eyes or open eyes meditation techniques. A very few mudras are performed with half-open eyes; Shambhavi Mudra is …
Kamajayi Mudra is a hand gesture used in the practice of yoga and meditation. It is also known as the “Gesture of Conquering Desire”. The word “kama” in Sanskrit …
Surya Bhedana Pranayama, also known as Sun-Piercing Breath, is a powerful yogic breathing technique that awakens the body’s inner energy and sharpens mental clarity. More than just a breathing …
Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural way to improve your digestive health. These ancient hand gestures help balance the body’s energy, stimulate …
Breathing is the basis of any life on this earth. You are not making an effort to breathe, it is the somatic function of the lung. However, it is …
