Author: Yogi Ashish
Sanskrit Ardha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन) Meaning Ardha = Half / Chandra = Moon / Asana = Pose Type Intermediate, standing balance, stretching Level Intermediate Anatomy Ankles, knees, …
Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in yoga and meditation. It helps to release emotional and energy blockages in the body …
Tadagi Mudra, also known as the “Pond Seal” or “Gesture of the Lake,” is a yoga posture that involves creating a concave shape in the abdomen. This mudra enhances …
Karana Mudra, also known as the “Gesture of Banishing,” is a powerful hand gesture in yoga and meditation. It is used to dispel negative energies and create a deep …
Sanskrit Utthan Pristhasana (OOT-tan preesth-AHS-uh-nuh) (उत्तान पृष्ठासन) Meaning Utthan = Stretching out / Pristha = Back of the body / Asana = Pose Type Intermediate, hip opener, deep stretch …
Sun Salutation B, known as Surya Namaskar B in Sanskrit, is an essential sequence in Ashtanga Vinyasa yoga. This powerful flow of 19 poses builds strength, flexibility, and endurance, …
