Author: Yogi Ashish

Yoga is not just a path to physical fitness but also a holistic practice that nurtures mental and spiritual well-being, helping you unlock the best version of yourself. Among …

The word Brahmacharya is derived from two Sanskrit words: Brahman, meaning the Divine or Absolute Consciousness, and Charya, meaning conduct. Thus, Brahmacharya literally translates to “conduct that leads to …

The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. Hand mudras are so powerful techniques in yoga that when …

As per yogic philosophy, our body is composed of five elements that also form the foundation of the universe. These elements –space, air, fire, water, and earth are collectively …

Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that branch of yoga that leads to deep meditation by engaging the mind on a …

Seeking prosperity in life and career along with an abundance of wealth is a desire of every human being. Having immense confidence and self-esteem to tackle life’s challenges is …