Author: Ashish
You must have seen people swaying to the rhythm of Bhajans or devotional music in the temples and religious places. Their eyes are closed, palms folded together to form …
When you think of yoga, you may always come up with an image of a person performing various poses, supported by breathing exercises, mudras, and meditation. But what if …
The Sanskrit word “Udgeeth” literally means “deep and rhythmic chant.” Udgeeth Pranayama involves chanting the sacred syllable “OM.” When reciting OM, there is no interference from the lips or …
In yoga, mudras are special hand gestures that help control the body’s energy and are used in meditation and breathing exercises. Prana Mudra is one of these gestures that …
Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …
According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …
